Caring and exercise - what are your thoughts?
Being physically active is one way to take care of our physical health and help us feel good, but taking care of ourselves can be difficult, especially with so many day-to-day responsibilities.
Sutton Council’s Public Health Team is actively working to promote physical activity and create more opportunities to be active, especially for those who may find it more challenging to be active in their weekly routine. The team is engaging residents to better understand these challenges and help shape future opportunities aimed at improving health outcomes.
If you are interested in contributing by sharing your experience of caring and physical activity, please contact the Public Health team. Conversations will last approximately 30 minutes and can be conducted virtually, via phone, or in person. They would love to hear from you! Contact firstname.lastname@example.org
If you would prefer to speak with Bobby at the Carers Centre or via one of our Support Groups, please feel free to email us on email@example.com or give us a call on 020 8296 5611.