Gentle Yoga

Highly recommended by those who attend, 'Reset with Roshni' is a gentle 60-minute beginners class designed especially for Carers who are feeling stressed, exhausted or overwhelmed. Through calming breathwork, gentle yoga and guided relaxation, the class offers a supportive space to take time for yourself, ease tension and leave feeling calmer, lighter and more restored.

Please wear comfortable clothing you are able to relax in and arrive in advance to avoid interruption once the session has started. If you are concerned about floorwork, Roshni will adjust exercises so that you can be seated and offer advise during the session for your development.

Each session is offered with a suggested donation of £6 to help cover costs (cash only please) and if it's your first session, please arrive early to complete your health questionnaire.

Please RSVP so that we can keep track of numbers.