A blog for mental health Carers, including upcoming dates for the monthly SW London online peer support groups.

Information and advice (including about diagnosis), research and support groups.

Great support when you don’t have a lot of time, including free online coaching and a monthly wellbeing calendar.

Admiral Nurses are specialist dementia nurses who give expert practical, clinical and emotional support to families living with dementia to help them cope. They are registered nurses, and have significant experience of working with people with dementia before becoming an Admiral Nurse. You can contact us for a referral or visit their website for more information.

Information and advice on on a wide range of issues related to caring, including dementia, cost of living/benefits, and legal issues eg. power of attorney.

Age UK has lots of useful fact sheets, this one is on bereavement. You can also call Age UK and ask them to post their “Bereavement” leaflet to you. The Age UK Advice Line 0800 678 1602 Free to call 8am – 7pm 365 days a year

Age UK have published a number of really useful factsheets covering all sorts of topics. This link takes you to the full list which have subheadings, e.g. head to the 'Social Care' section, for factsheets about paying for care.

Providing a range of services to guide, support and help older people, their families, carers, including a Help at Home service and Dementia wellbeing support group.

All Aboard Club runs play sessions for autistic and ADHD children, to build their confidence, develop their social skills and just be themselves, playing with huge train sets in a safe, understanding and supportive environment.

Research charity supporting anyone affected by any form of dementia, providing information, practical and emotional support to help people live well with dementia. Trained advisors available by phone and online community for peer support.

Support, information and advice from early years to adulthood and employment.

Autism Central offers a wealth of resources for parents, Carers and personal assistants of autistic people in England – from articles and learning materials to signposting you to services and support in your local area.

The Parent's Toolkit offers the parenting community, stories, expert advice and activities to help support children in a changing world, including autism, school refusal and SEND.

Walk and talk every Monday evening through central Sutton.

Support for who self-harm and parents, friends and carers or anyone affected by self-harm.

Beat's POD (Peer support and Online Development) is an online learning platform designed to provide anyone supporting someone with an eating disorder with a space to learn, share experiences and find community through online courses, workshops and forums.

Are you over 65 and looking to meet new friends? The Beddington & Wallington Senior Citizens Club every Monday (excluding school holidays) meeting at the Guide Hall, Wrights Row, Wallington (off Manor Road, after the Dukes Head Pub.  From 10.30 to 2.45pm). This is not a lunch club, but offers sandwiches and soup at a very reasonable price. Members can play cards and games and bingo is played after lunch and they run quizzes and entertainments during the year including a Christmas party. The club is run by volunteers and self funded.  It was started in 1947 and we are looking for new members.  

Supporting bladder and bowel health for everyone, providing information, advice and access to the 'I can't wait' card.

Parking benefits for people with disabilities. Ask us if you would like assistance applying.

There are over 600 known neurological conditions including strokes, head injuries, muscular dystrophy and motor neurone disease (MND). The Brain and Spine Foundation run a range of peer support groups for people affected by neurological conditions and their families and friends. The Neuro Carers group meets on the second Tuesday of every month from 10.30-11.30am online via Zoom.

CAMHS (Child and Adolescent Mental Health Services) help Children and Young People who are experiencing mental health issues. Their services can be found in schools, local community clinics or at our main site at Spring University Hospital.

The CAMHS Crisis Line is for CYP or parents/carers concerned about a young person's mental health. The number is 020 3228 5980 Monday to Friday 5.00pm - 11.00pm and Saturday, Sunday and Bank Holidays 9am - 11pm The main mental health crisis line operates outsides of these hours.

The Card enables a disabled cinema guest to receive a complimentary ticket for someone to go with them when they visit a participating cinema.

The independent regulator of health and social care in England where you can access inspection reports to find, compare and give feedback on services.

This organisation aims to turn unused holiday accommodation into free breaks to Carers. You have to pay an admin charge to register and you're all set to request a short break!

Find out if you're eligible for Carer's Credits to help fill gaps in your National Insurance record.  If you care for someone for over 20 hours a week, you could be eligible. 

Free club for Carers and parents providing discounts.

Carers Card UK offers a paid for ID card for anyone that looks after someone that needs help and support.

It provides reassurance by including your Emergency Contact details (ICE), whilst unlocking discounts, a Wellbeing Hub, Carer Circle tool, and more through their app.

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We are a network partner of Carers Trust, which aims to ensure that unpaid carers are heard, valued and have access to the support, advice and resources they need to live a fulfilling life alongside caring.

A national charity offering expert information, advice and support and also campaigning to make life better for carers.

Charity supporting children with brain conditions and their families, with a free helpline for parents/ carers of children with autism, AHDH etc. Detailed support on sleep issues, toileting, filling in DLA forms etc.

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Call 0800 1111 to discuss any issues issues causing distress or concern. Childline offers free support to anyone under 19 with any issue they’re going through. Young people can talk about anything, whether it’s something big or small, with trained counsellors. The
childline.org.uk/kids service is aimed at primary aged children.

Lots of free resources for families.

Led by male parent volunteers whoa re fathers themselves, come along to meet other dads and male carers and take some time for yourself.

A registered charity that provides information and advice on issues such as housing, welfare benefits, employment, debt and relationship breakdown. Sutton CAB Service provide a free, confidential, independent and impartial service.

Commissioned by LBS to support schools, families and children/young people to access, enjoy and thrive in educational settings in school and in the community, including through Occupational Therapy, Speech and Language Therapy, the Autism Service, SIASS and other support.

An education support service, focusing on supporting schools to provide an inclusive education for young people with social communication difficulties, or a diagnosis of autism.

Join the Community Cafe at Westcroft Leisure Centre for hot drinks, biscuits, board games and a friendly chat.

Conquest Art run art groups for people with disabilities with groups in Cheam, Worcester Park, Epsom, Kingston and other locations.

Contact offer information and advice, early years support, benefit advice including tips on completing forms and educational and learning opportunities.

Information on the LBS disregard scheme for people who are mentally impaired, for example with dementia and in receipt of a disability benefit. If you need further assistance ask us for a benefit check.

Unpaid carers may be able to claim a Council Tax discount if they are living with the person they care for (and if that person is not their partner or child under 18).

Cranstoun are a non-profit, independent, non-government organisation providing a range of high quality specialist services to tackle the impact and harm caused by drugs and/ or alcohol to individuals and communities.

Support in dealing with grief and bereavement.

A UK-based online marketplace that connects people directly with vetted, independent carers, offering flexible hourly, overnight, and live-in care. It provides a platform for personalized, often lower-cost, home care compared to traditional agencies, allowing users to select their own caregivers.

The Sutton Dementia Service offers expert, compassionate support for individuals and families throughout every stage of the dementia journey.

Dementia specialist care home – a residence and day centre based in New Malden.

A membership scheme for free door-to-door transport service for disabled people who can't use buses, trains or the Tube.

Details on eligibility and application for free local public transport.

Get a third off fares for the person with a disability and their companion.

Driving Miss Daisy companion drivers will ensure you arrive at your destination safely, comfortably and on time in our wheelchair accessible vehicles. They can accompany you to medical appointments and take notes, and also offer companionship, playing board games, organise shopping or join you for a stroll. Find out more on the website.

Social, crafty, culture and wellbeing sessions.

Easy Health is an online library of accessible health information with simple words, clear pictures and films. Search Resources for the Healthcare Passport template which is useful to complete in advance of a hospital visit.

This National Ethnic Mental Health Carer Forum convenes to discuss the ongoing challenges faced by minority carers in accessing mental health services. Click the link to see upcoming dates and visit relevant posts listed for news and previous forum summaries.

NHS website with practical ideas on looking after our wellbeing.

Our local Everyone Active leisure centres offer discounted membership for full time Carers.

Based in Kingston, Express CIC offer support groups, social groups, clubs, events and counselling. They try to offer something for everyone with a link to ASD, including parents/ Carers.

FRANK is a helpline providing information and advice about drugs and information on local services. Open 24/7 call 0800 7766001. For people with hearing impairments Textphone 0300 123 10992.

Provides grants for low income families raising disabled or seriously ill child.

Advice regarding problems finding childcare or accessing services. Contact via the link or at any Sutton Children's Centre.

National helpline and support for all parents/carers, including a section on parenting teenagers.

Getting online can be expensive, but did you know that you might qualify for a broadband 'social tariff', saving you money?  Social tariffs are low-cost broadband options for people receiving benefits including Universal Credit, Pension Credit, ESA or Personal Independence Payment. 

Based in Kingston, providing support, friendship and understanding to adults in our community living with ADHD and comorbid disorders regardless of diagnoses.

First contact point for all enquiries related to the Children and Young People Disability Service, including support required from Occupational Therapy, Short breaks, iCount and Transitions, and any query relating to Children’s Social Care.

Facebook page with useful posts to keep you up to date with events and activities in Beddington and Wallington.

A cosy place to gather for 55+ to enjoy a hot drink and bi

Read about Freedom passes, how to apply and what travel allowance If. If you need help with any forms, give us a call as we may be able to help.

A local Day Centre in Wallington where staff are trained in supporting older people with a range of age related conditions, including short-term memory loss and dementia. Visit the website to find out more and arrange a visit. Transport may be available.

A guide to local health services and legal guidance to help and support children, young people and their families who have a range of needs.

You could get a Funeral Expenses Payment (also called a Funeral Payment) if you get certain benefits and need help to pay for a funeral you’re arranging.

A simple tool to voluntarily share with others that you – or the person you are caring for - has a disability or condition that may not be immediately apparent – and that you or they may need a helping hand, understanding, or more time in shops, on transport, or in public spaces.

Local charity providing home-visit support from trained volunteers for families with children under 5

Hope Again is the youth website of Cruse Bereavement Support, supporting young people aged 12-25.

Independent Provider of Special Education Advice is a charity offering free and independent legally based information, advice and support to help get the right education for children and young people with all kinds of special educational needs and disabilities (SEND), including useful template letters to use.

A support group for adults with ASD covering the Croydon and Sutton areas.

Support, information and advice on a range of issues affecting older people from money to health and welfare. They provide lots of clear factsheets aimed at older people and their families which can be downloaded or requested by post.

Jigsaw4u provide a range of services for children, young people and families experiencing complex social emotional difficulties.

Free, safe, confidential and anonymous online support mental health service for young people aged between 11 and 21. Young people can get the support and help they need, when it's right for them, through a range of options from self-help articles and forums.

L&L’s offer a variety of engaging activities designed to cater to individuals who enjoy both independent projects or group work in a friendly atmosphere where adults aged 18 and over with disabilities can connect, make new friends, and engage in a wide range of fun activities. Carers attend free. Activities are refreshed each month to align with the changing seasons and programs are designed to be inclusive and can be tailored to meet the unique needs of each participant.

Find out about LBS Occupational Therapy services.

Find out what LBS offer to those with visual impairment, hearing loss, deafness or dual sensory loss.

Information to make register or end a lasting power of attorney (LPA), a legal document that lets you appoint one or more people (known as ‘attorneys’) to help you make decisions or to make decisions on your behalf.

Our local authority is responsible for the local area, from waste collection to housing, planning and maintaining our roads and parks. There social services department complete care and carer assessments to help access care and support.

Runs on the last Wednesday of the month with guest speakers, for Carers and former Carers, 5-6pm.

A taxi card provides low cost journeys in a large Black Taxis. If you would like help applying, let us know.

A search engine with friendly advice and user-friendly layout for seeking care homes, home care and retirement homes with options to select specialisms e.g. in dementia care.

An online support group for anyone who has lost a family member or loved one to cancer to share their feelings and support one another.

Medequip Connect is a care technology service provider offering a range of personal alarms and other care equipment to help people stay independent for longer. Services include a 24/7 call centre  and a physical responder service who are trained to administer falls pickups.  Contact: connect.sutton@medequip-uk.com or phone  0330 0163655.

Our Sutton Men in sheds group meets regularly for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together. They help reduce loneliness and isolation, but most importantly, they’re fun.

If you - or the person you care for -  is in a mental health crisis, you can contact the Mental Health Support Line on 0800 028 8000 which is staffed 24 hours per day, 7 days a week and can link you to support. 

Practical advice to manage your own wellbeing while caring for someone else.

Useful tips, practical information, wellbeing advice on how to take care of yourself.

Money A+E provides money advice & education to disadvantaged groups, Diverse Ethnic Communities (DEC) and young people.

MoneyHelper offers free and useful guidance on money, benefits, pensions and more.

Services, support and tips if you care for someone under 21, and moving to adult social services.

NHS guide to help if you or someone you care about is autistic or might be autistic.

Lots of helpful information for anyone looking after another person including practical tips if you care for someone.