Information and advice (including about diagnosis), research and support groups.

Great support when you don’t have a lot of time, including free online coaching and a monthly wellbeing calendar.

Admiral Nurses are specialist dementia nurses who give expert practical, clinical and emotional support to families living with dementia to help them cope. They are registered nurses, and have significant experience of working with people with dementia before becoming an Admiral Nurse. You can contact us for a referral or visit their website for more information.

Information and advice on on a wide range of issues related to caring, including dementia, cost of living/benefits, and legal issues eg. power of attorney.

Providing a range of services to guide, support and help older people, their families, carers, including a Help at Home service and Dementia wellbeing support group.

Research charity supporting anyone affected by any form of dementia, providing information, practical and emotional support to help people live well with dementia. Trained advisors available by phone and online community for peer support.

Our local branch of Alzheimer's Society offer information and practical guidance to help you understand dementia, cope with day-to-day challenges and prepare for the future.

Support, information and advice from early years to adulthood and employment.

The Parent's Toolkit offers the parenting community, stories, expert advice and activities to help support children in a changing world, including autism, school refusal and SEND.

Support for who self-harm and parents, friends and carers or anyone affected by self-harm.

Parking benefits for people with disabilities. Ask us if you would like assistance applying.

CAMHS (Child and Adolescent Mental Health Services) help Children and Young People who are experiencing mental health issues. Their services can be found in schools, local community clinics or at our main site at Spring University Hospital.

The CAMHS Crisis Line is for CYP or parents/carers concerned about a young person's mental health. The number is 020 3228 5980 Monday to Friday 5.00pm - 11.00pm and Saturday, Sunday and Bank Holidays 9am - 11pm The main mental health crisis line operates outsides of these hours.

The Card enables a disabled cinema guest to receive a complimentary ticket for someone to go with them when they visit a participating cinema.

The independent regulator of health and social care in England where you can access inspection reports to find, compare and give feedback on services.

Free club for Carers and parents providing discounts.

We are a network partner of Carers Trust, which aims to ensure that unpaid carers are heard, valued and have access to the support, advice and resources they need to live a fulfilling life alongside caring.

A national charity offering expert information, advice and support and also campaigning to make life better for carers.

Charity supporting children with brain conditions and their families, with a free helpline for parents/ carers of children with autism, AHDH etc. Detailed support on sleep issues, toileting, filling in DLA forms etc.

Free call 0800 1111 to discuss any issues issues causing distress or concern. This is a counselling service provided by the NSPCC for children and young people up until their 19th birthday.

Childline offers free support to anyone under 19, with any issue they’re going through. Young people can talk about anything, whether it’s something big or small, with trained counsellors.
childline.org.uk/kids is aimed at primary aged children.

Lots of free resources for families.

A registered charity that provides information and advice on issues such as housing, welfare benefits, employment, debt and relationship breakdown. Sutton CAB Service provide a free, confidential, independent and impartial service.

Commissioned by LBS to support schools, families and children/young people to access, enjoy and thrive in educational settings in school and in the community, including through Occupational Therapy, Speech and Language Therapy, the Autism Service, SIASS and other support.

An education support service, focusing on supporting schools to provide an inclusive education for young people with social communication difficulties, or a diagnosis of autism.

Conquest Art run art groups for people with disabilities with groups in Cheam, Worcester Park, Epsom, Kingston and other locations.

Contact offer information and advice, early years support, benefit advice including tips on completing forms and educational and learning opportunities.

Unpaid carers may be able to claim a Council Tax discount if they are living with the person they care for (and if that person is not their partner or child under 18).

Cranstoun are a non-profit, independent, non-government organisation providing a range of high quality specialist services to tackle the impact and harm caused by drugs and/ or alcohol to individuals and communities.

Support in dealing with grief and bereavement.

A membership scheme for free door-to-door transport service for disabled people who can't use buses, trains or the Tube.

Details on eligibility and application for free local public transport.

Get a third off fares for the person with a disability and their companion.

NHS website with practical ideas on looking after our wellbeing.

FRANK is a helpline providing information and advice about drugs and information on local services. Open 24/7 call 0800 7766001. For people with hearing impairments Textphone 0300 123 10992.

Provides grants for low income families raising disabled or seriously ill child.

Advice regarding problems finding childcare or accessing services. Contact via the link or at any Sutton Children's Centre.

National helpline and support for all parents/carers, including a section on parenting teenagers.

Based in Kingston, providing support, friendship and understanding to adults in our community living with ADHD and comorbid disorders regardless of diagnoses.

First contact point for all enquiries related to the Children and Young People Disability Service, including support required from Occupational Therapy, Short breaks, iCount and Transitions, and any query relating to Children’s Social Care.

A guide to local health services and legal guidance to help and support children, young people and their families who have a range of needs.

A simple tool to voluntarily share with others that you – or the person you are caring for - has a disability or condition that may not be immediately apparent – and that you or they may need a helping hand, understanding, or more time in shops, on transport, or in public spaces.

Local charity providing home-visit support from trained volunteers for families with children under 5

Independent Provider of Special Education Advice is a charity offering free and independent legally based information, advice and support to help get the right education for children and young people with all kinds of special educational needs and disabilities (SEND), including useful template letters to use.

A support group for adults with ASD covering the Croydon and Sutton areas.

Support, information and advice on a range of issues affecting older people from money to health and welfare. They provide lots of clear factsheets aimed at older people and their families which can be downloaded or requested by post.

Jigsaw4u provide a range of services for children, young people and families experiencing complex social emotional difficulties.

Free, safe, confidential and anonymous online support mental health service for young people aged between 11 and 21. Young people can get the support and help they need, when it's right for them, through a range of options from self-help articles and forums.

Information on the LBS disregard scheme for people who are mentally impaired, for example with dementia and in receipt of a disability benefit. If you need further assistance ask us for a benefit check.

Information and referral details for elderly and disabled friends and relatives who need support to stay living in their own homes. Contact us for assistance with referrals for Care Needs Assessments and Carers Assessments.

Information to make register or end a lasting power of attorney (LPA), a legal document that lets you appoint one or more people (known as ‘attorneys’) to help you make decisions or to make decisions on your behalf.

Our local authority is responsible for the local area, from waste collection to housing, planning and maintaining our roads and parks. There social services department complete care and carer assessments to help access care and support.

Access annually publish directory of care facilities near you. You can access a pdf copy online or ask us for a hard copy.

A taxi card provides low cost journeys in a large Black Taxis. If you would like help applying, let us know.

Our Sutton Men in sheds group meets regularly for men to connect, converse and create. The activities are often similar to those of garden sheds, but for groups of men to enjoy together. They help reduce loneliness and isolation, but most importantly, they’re fun. Further details on their Facebook page @HillHouseStHelier or by emailing meninsheds@communityactionsutton.org.uk. If you're not in Sutton, you may have a meet up closer to you, check the website.

If you - or the person you care for -  is in a mental health crisis, you can contact the Mental Health Support Line on 0800 028 8000 which is staffed 24 hours per day, 7 days a week and can link you to support. 

Practical advice to manage your own wellbeing while caring for someone else.

Useful tips, practical information, wellbeing advice on how to take care of yourself.

MoneyHelper offers free and useful guidance on money, benefits, pensions and more.

Services, support and tips if you care for someone under 21, and moving to adult social services.

NHS guide to help if you or someone you care about is autistic or might be autistic.

Lots of helpful information for anyone looking after another person including practical tips if you care for someone.

Lots of information for people on the spectrum and their families and friends.

Sutton branch of the National Autistic Society (NAS) run entirely by unpaid volunteers, many of whom are parents / carers of autistic children.

Parent-led organisation supporting parents and professionals to reduce violent, difficult and dangerous behaviour in children and young people with a disability and/or an additional need.

A Community Interest Company working with adults with learning disabilities. Focusing on employment through Social Enterprises.

Off the Record works with children and young people, offer counselling, a helpline and online services to young people aged 11-25, as well as support for parents and carers.

Offers information and support via their website, events and on-line enquiry service.

Specialist playgroup and support for babies and children up to 8 with Special Educational Needs.

Practical, caring and innovative solutions to enable disabled children and adults to live their lives to the fullest extent possible. Includes transport option advice, support and assessments.

Disability Rights UK sell Radar Keys allow entrance to disability toilets (eg at stations).

The Recovery College specialises in helping people with substance misuse issues, using a recovery-based approach to encourage people to become experts in their own self-care and wellbeing. They run courses giving students the tools to make informed choices, become experts in their own recovery, and to help them do the things they want to in life.

If you can't afford a lawyer, Law Centres offer free and independent legal advice on social welfare issues including housing, debt, immigration and employment.

Our leading provider of mental health services across south west London. They serve over a million people across the London boroughs of Kingston, Merton, Richmond, Sutton and Wandsworth, providing care and treatment through a variety of mental health services for adults and children, both in community and in-patient facilities.

Samaritans is a 24/7 helpline that offers free, confidential and anonymous support to people who are feeling depressed, lonely, suicidal, or just need to talk. Get support by phone on 116123 and if you need to speak to someone in another language, just ask.

Extra support for children with disabilities or SEN outside of school (funded by Sutton Council) are called “short breaks”.

The UK 's first 24/7 text messaging service for anyone in crisis. Text Shout at any time to 85258 to start a conversation with a trained volunteer .

Lots of ideas for brothers and sisters of children or adults with extra needs, including resources for younger siblings.

Sidekick is a confidential helpline for young carers aged 13-18 in the UK. Message us about anything that’s bothering you.

Social, practical and therapeutic support to anyone, over the age of 18, living with a life-limiting, progressive or chronic illness.

Supporting teenage mental health, with lots of useful resources including recommended apps.

Sue Ryder offers palliative care and bereavement support to people facing the most difficult times of their lives.

Provide classes and activities for people living with dementia and their carers.

Sutton Crisis Café is a non-judgemental service for people in mild to moderate mental health crisis, who just need a safe place to be and someone to listen.

Impartial advice for parents/carers of children and young people with special educational needs or disabilities, around educational provision including Education Healthcare Care Plans.

Support and activities for children and adults with a learning disability.

Sutton Mental Health Foundation is a community mental health support service for anyone over the age of 18 living in the London Borough of Sutton. You don't need a formal referral to take advantage of our support services, wellbeing activities & events.

SPF is our local Parent Carer Forum, a group of parents and carers of children and young people with Special Educational Needs and Disabilities (SEND). They support others and are committed to improving services including health, leisure, social care and education for children and young people with SEND.

If you are feeling overwhelmed, stressed or anxious then you are not on your own. Sutton Uplift offers services for ages 18+, to help you feel positive again. At SCC we have a full time Uplift Wellbeing Navigator, who provides emotional support as well as workshops for Carers.
You can contact us to make a referral or complete a self-referral via their website.

Sutton Women's Centre offers a range of services to help build a community where every woman has achieved her full potential, with a focus on supporting those who are surviving domestic abuse.

Local services and support for children and young people with special education needs and disabilities (SEND).

Supports carers of children and adults with autism, learning difficulties and challenging behaviour.

A quiet shared wellbeing space in Worcester Park.

Offers residents the ability to get professional, confidential, information, advice, support and advocacy in one place, empowering them to make informed choices.

Volunteer Centre Sutton run a number of services such as befriending for those who are isolated and the Community Volunteer Squad to help local people in need with one-off volunteer tasks such as handyman type stuff, deliveries and collections. If you would like a referral made on behalf of yourself or the person you care for, please get in touch with us at Sutton Carers Centre.

Wellbeing activities for adults in Wallington, Beddington and Charshalton, with regular events at many different venues. Something for everyone from gardening and art, to walking football and Zumba.

Support and resources for children, teens, parents/ carers and professionals, with lots of information and ideas to support mental health and wellbeing. Includes helpline and webchat for parents.

The ICount register is a register of children with disabilities in the Borough. Children on the register are given an ICount card which can be useful for getting a free “carer” ticket at some venues (for example at local leisure centres).