Latest Carers Course dates released!

Are you caring for someone older at home? The next Sutton College course starts on June 3rd with free, practical sessions to help you manage day to day informal caring for an older loved one.

Topics include:

• Support available to you

• Looking after yourself whilst caring

• Practical advice from Occupational Therapy

• Useful plans and legal documents for changing needs

This comprehensive 5 session course offers a wealth of information and support for Carers. During the 3rd session, Sutton Carers Centre Wellbeing Navigator, Ruth, will be leading the session on looking after yourself. Ruth will be covering - What wellbeing is; how to fit in self-care whilst caring; and tips and techniques to aid relaxation and assertiveness.

For more information and to enrol, click here.