News & Events

Check out the latest Recovery College courses from April 2026.

April is stress awareness month, so we're thinking about how stress affects us. Find out some coping techniques.

We're organising a Carer family day trip to Brighton - find out more!

We are excited to have a new volunteer reflexologist starting in April.

Let's talk about dying is a useful, practical and supportive session where you have the time and space to talk and ask all those questions people don't like talking about.

Free new dance active sessions at The Phoenix Centre, sign up now!

Join the next 'Maintaining your wellbeing as a Carer' workshop at SCC on May 8th. Book your space now!

Jane and Liz from Ryan Neuro joined us for a very informative and support session and some great information about their services.

Historically women feature disproportionately in caring roles, that's why we are celebrating you this International Women's Day.

Take time out this International Women's Day to celebrate yourself with Sutton Women's Centre and take in a bit of history with STT.

STT have a great monthly Newsletter, check it out and what's going on for your wellbeing...

On February 12th, Dalvinder Jammu, Patient Engagement and Stakeholder Lead, came in to talk to us about the NHS 111 service and there was so much we didn't know. We'll add the session recording as soon as we can, but in the meantime you can catch up on the slides. Dal's main points were: If it's not an emergency (in which case call 999) but you're not sure, call. If you need an interpreter, say so at the start. The call will take longer but pretty much any language can be f

What is mindfulness? Mindfulness means paying close attention to things as they are  right now , in the present moment. It means learning to notice more clearly our thoughts, feelings and physical sensations, and the people and world around us in a spirit of curiosity. We all have this ability, but sometimes we go through life as if on automatic pilot, reacting to events and getting carried away by them without realising it. Practising mindfulness can help bring us back to ou

Caring for someone with reduced mobility can be both rewarding and challenging. Mobility isn’t just about getting from A to B - it's deeply connected to independence, mental wellbeing, physical health, and overall quality of life.

Are you 55+? The Change Foundation are inviting you on Tuesdays from 10am to 11.30am when you are welcome for drinks, biscuits and creativity. Turn up, call 020 86692177 or email office@changefdn.org.uk

Have you heard of the new singing for health and happiness class in Cheam.

Find out how you can reduce money stress, a real concern for many Carers.

Find out about how do you think we provide wellbeing support for Carers!

Carers Trust has teamed up with Energy Saving Trust to produce energy saving advice specifically for unpaid Carers.

During the cold weather there may be more challenges and costs to caring.