Gentle yoga bliss

Roshni has adapted her Gentle Yoga session as several attendees are not able to get on the floor for mat-work. So, enjoy techniques can be enjoyed on mats on seated on chairs.

Except for the final ten minutes, when during peace and relaxation, today we had 2 on sofas, 3 on mats, and Roshni in lotus pose. Yawn...

"I attend the yoga class every Thursday with a few other lovely people at the Carers Centre.

Our teacher is called Roshni, always smiling and makes everyone feel special. The yoga is wonderful, relaxing and a happy place for an hour.

It does me the world of good and I look forward to it every Thursday at 11am.

Also all the staff at the Carers Centre are so kind and helpful and go that extra mile to make everyone feel so special. Thank you all at the Happy Place."

Maria

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"I attended for the first time today - and it felt like 'home'. "

Dan 

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This session runs on Thursday, 11am-12pm.