Walking for Wellbeing

Need some time out? Want help relaxing and enjoying the beautiful world around us?

Join the monthly mindful and relaxing walks in Beddington Park for gentle, guided walks led by NHS staff from Sutton Talking Therapies.

The walks take place every second Wednesday of the month.

Along the way, we’ll pause to explore simple relaxation techniques, including gentle stretching, grounding, and mindfulness exercises to support your wellbeing.

These walks are not specifically for Carers, but they are a great opportunity to meet others, and on September 9th, our Wellbeing Navigator will be starting the walk with gentle stretches, a walk and some mindfulness techniques

Click here for more information and dates.