Walking for Wellbeing

Need some time out? Want help relaxing and enjoying the beautiful world around us?

Whilst the Centre is closed during building work, our yoga sessions have had to be cancelled but instead you can join our relaxing wellbeing walk and talk on Thursday September 3rd at Cheam Park from 11am. Please RSVP here so that we know to kook out for you for a walk and to visit the cafe.

On a more regular basis you can join the monthly mindful and relaxing walks in Beddington Park for gentle, guided walks led by NHS staff from Sutton Talking Therapies.

The walks take place every second Wednesday of the month.

Along the way, we’ll pause to explore simple relaxation techniques, including gentle stretching, grounding, and mindfulness exercises to support your wellbeing.

These walks are not specifically for Carers, but they are a great opportunity to meet others, and on September 9th, our Wellbeing Navigator will be starting the walk with gentle stretches, a walk and some mindfulness techniques.

Click here for more information and dates.