She Is You Active Sessions

We’re pleased to introduce She Is You Active Sessions, a new monthly movement series delivered in collaboration with Everyone Active at The Phoenix Centre.

These sessions are designed to make fitness more accessible, enjoyable, and empowering for women.

Each month will feature a different fitness or dance style, offering a welcoming space to get moving, build confidence, and connect with others in a supportive and uplifting environment.

This is more than just fitness — it’s about showing up for yourself, moving with intention, and growing together.

Whether you’re at the beginning of your fitness journey or simply looking to try something new, these sessions are all about moving at your own pace and feeling good in your body.

This opportunity is open to women aged 18+ who have a caring role, so register your interest here.