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As a Carer it is often difficult to find the time, energy and motivation to get active.
That's why Carers UK have launched Carers Active April.
Sign up for:
Weekly online physical activity sessions during April
The opportunity to join the 'We move more' mass walking event on April 11th
Free virtual Healthathon event on April 26th
Helpful ideas, tips and links during the month.
The concept will raise awareness about the importance of physical activity with lots of opportunities and encouragement for carers to get active. You’ll be supported to take part in activities that work for you, maybe walking, jogging, yoga or simple exercises around your home.
Weeks are themed to cover a range of activity ideas, with varied advice and information for those who really need a flexible routine.
Week one: Active living with a long term health condition
Week two: Embracing the outdoors
Week three: Movement and mental wellbeing
Week four: Sport and leisure clubs in your area
Did you know that Everyone Active offers free passes to join activities with the person you care for? Contact your local Everyone Active here.