Supporting Minds, Supporting Lives: Carer Strategies for Long-Term Conditions

On Thursday June 19th, Sabrinda Norris from Sutton Talking Therapies joined our Carers Connect session.

As Senior High Intensity CBT Therapist and Long Term Conditions Lead, Sabrinda talked us through strategies we can use to help support the emotional wellbeing of those we can for, and STT services specifically for those with long-term and chronic health conditions.

The session recording is available to view below along with useful links from the session.

Resources:

STT-self-referral 

The Spoon Theory Demonstration

Dropping the anchor (and other) mindfulness audio clips can be accessed here

Calm is a good, free relaxation and mindfulness app for both carers and those they care for.

Carers Connect - Remember we meet every Thursday, 11am - 12pm for our Coffee Morning session even when we don't have a guest speaker. Carers registered with Sutton Carers Centre are welcome to join in-person or via the same link.  Check this and support groups details and RSVP here.